{"id":2899,"date":"2021-02-24T14:16:28","date_gmt":"2021-02-24T14:16:28","guid":{"rendered":"https:\/\/www.gidaperakendecileri.org\/?p=2899"},"modified":"2021-02-24T14:19:48","modified_gmt":"2021-02-24T14:19:48","slug":"vegan-yasam-uzmani-kevser-baskara-turkiye-saglikli-bir-vegan-beslenme-cenneti","status":"publish","type":"post","link":"https:\/\/www.gidaperakendecileri.org\/vegan-yasam-uzmani-kevser-baskara-turkiye-saglikli-bir-vegan-beslenme-cenneti\/","title":{"rendered":"Vegan Ya\u015fam Uzman\u0131 Kevser Ba\u015fkara: \u201cT\u00fcrkiye, Sa\u011fl\u0131kl\u0131 Bir Vegan Beslenme Cenneti\u201d"},"content":{"rendered":"\t\t
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Son d\u00f6nemde beslenme s\u00f6z konusu oldu\u011funda en \u00e7ok duyulan s\u00f6zc\u00fcklerden biri, belki de \u201cvegan\u201d ama ayn\u0131 zamanda hakk\u0131nda en az bilgi sahibi olunan kelime de olabilir! Yaln\u0131zca bir beslenme trendi de\u011fil, tam anlam\u0131yla bir ya\u015fam tarz\u0131 olan veganl\u0131k, hayvansal olan her \u015feyi reddetmek demek. \u0130lk bak\u0131\u015fta zor bir ge\u00e7i\u015f ve zor bir ya\u015fam gibi alg\u0131lansa da i\u015fi uzman\u0131ndan dinleyince \u00f6yle olmad\u0131\u011f\u0131 g\u00f6r\u00fcl\u00fcyor. Vegan Ya\u015fam Uzman\u0131 olan Kevser Ba\u015fkara\u2019ya g\u00f6re, \u201cT\u00fcrkiye, sa\u011fl\u0131kl\u0131 bir vegan beslenme cenneti!\u201d<\/strong><\/span><\/h3>

R\u00f6portaj: <\/strong>Bikem \u00d6g\u00fcn\u00e7<\/span><\/p>

Veganl\u0131k d\u00fcnyada y\u00fckseliyor. G\u00fcn\u00fcm\u00fczde \u00e7ok daha fazla insan hayvansal \u00fcr\u00fcnleri reddediyor. Bu noktada s\u00f6z\u00fc edilen yaln\u0131zca g\u0131da \u00fcr\u00fcnleri de\u011fil, b\u00fct\u00fcnsel olarak ya\u015fam\u0131 veganl\u0131k \u00fczerine kurgulamak\u2026 Perakende sekt\u00f6r\u00fcnde de bu konudaki yakla\u015f\u0131mlar ve yat\u0131r\u0131mlar, artan t\u00fcketici talebiyle birlikte \u00e7o\u011fal\u0131yor, elbette. Peki, \u201cben Vegan oldum\u201d deyince, olunuyor mu? \u0130\u015fte, i\u015fin bu k\u0131sm\u0131 pek de basit de\u011fil. Basit de\u011fil derken, akl\u0131n\u0131za \u00e7ok zorlu bir yolculuk gelmesin. Yaln\u0131zca bu ya\u015fam bi\u00e7imini iyi okumak ve ard\u0131ndaki derinli\u011fi \u00f6z\u00fcmsemek gerek. Vegan Diyetisyen Kevser Ba\u015fkara, \u201cDo\u011fay\u0131 mahvettik, hayvanlar\u0131 kafeslere hapsettik, sanayi tipi \u00fcr\u00fcnlerle hastaland\u0131k, \u015fehirlere geldik ve kanser olmaya ba\u015flad\u0131k. Bunlar do\u011fadan de\u011fil, insandan geliyor. Biz bir yerlerde hata yapt\u0131k\u201d diyor. Kevser Ba\u015fkara ile A\u2019dan Z\u2019ye vegan ya\u015fam\u0131 konu\u015ftuk. <\/span><\/p>

GPD Geli\u015fim: \u00d6ncelikle sizi tan\u0131yabilir miyiz?<\/span><\/strong>
Kevser Ba\u015fkara:<\/strong> Ankara \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc lisans mezunuyum. 6 y\u0131l \u00f6nce vegan ya\u015fama ge\u00e7tim, b\u00f6ylece T\u00fcrkiye\u2019deki ilk vegan diyetisyen unvan\u0131n\u0131 da alm\u0131\u015f oldum. Vegan beslenme ve vegan ya\u015famla ilgili \u00e7al\u0131\u015fmalar y\u00fcr\u00fctt\u00fc\u011f\u00fcm\u00fcz Vegitisyen markas\u0131n\u0131 kurdum. Vegitisyen, vegan ya\u015famla diyetisyenli\u011fi birle\u015ftirdi\u011fim, T\u00fcrk Patent Enstit\u00fcs\u00fc onayl\u0131, kendi buldu\u011fum kelime. \u00d6nce T\u00fcrkiye\u2019de vegan beslenmeyi do\u011fru bir \u015fekilde anlatmak gibi bir gayem var. Vegan beslenmeyi kurumsal, bireysel, markalar baz\u0131nda, yurt d\u0131\u015f\u0131nda, yurt i\u00e7inde anlat\u0131yorum. Akademik \u00e7al\u0131\u015fmalara g\u00f6re de iklim krizini, hastal\u0131klar\u0131 \u00f6nlemek i\u00e7in vegan beslenme \u00e7\u00f6z\u00fcm olabilir. Sosyal medyan\u0131n, ileti\u015fimin, bilginin ve bilimin g\u00fcc\u00fcne inan\u0131yorum. T\u00fcm \u00e7al\u0131\u015fmalar\u0131m\u0131 bu temeller \u00fczerine kuruyorum. Bir de T\u00fcrk Mutfa\u011f\u0131n\u0131 d\u00fcnya markas\u0131 yapmak gibi bir iste\u011fim var.<\/span><\/p>

Vegan Ya\u015fam Uzmanl\u0131\u011f\u0131 nedir, insanlara bu konuda nas\u0131l bir destek sa\u011fl\u0131yorsunuz?<\/span><\/strong>
Asl\u0131nda bu, benim zaman i\u00e7inde olu\u015fturdu\u011fum bir \u00e7al\u0131\u015fma alan\u0131. Hayat\u0131n her alan\u0131nda vegan ya\u015fam\u0131 uygulad\u0131\u011f\u0131m i\u00e7in bu konudaki bilgilerimi ve deneyimlerimi aktarmay\u0131 \u00e7ok \u00f6nemsiyorum. Vegan beslenme ve veganl\u0131k yay\u0131ld\u0131k\u00e7a da insanlar\u0131n \u00e7e\u015fitli alanlarda benim gibi hem bilimsel y\u00f6n\u00fc g\u00fc\u00e7l\u00fc, uzman ve vegan birine ihtiya\u00e7 duydu\u011funu g\u00f6rd\u00fcm. Vegan beslenme ve vegan ya\u015fam, d\u0131\u015far\u0131dan g\u00f6r\u00fcld\u00fc\u011f\u00fc gibi olmayabiliyor. Herkesin ya\u015fam\u0131 farkl\u0131, ya\u015fam\u0131ndan \u00e7\u0131kard\u0131klar\u0131 farkl\u0131, bunca farkl\u0131l\u0131k i\u00e7inde bir de ya\u015fam ve beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirmek kolay i\u015f de\u011fil; bir mesai istiyor ama bu ya\u015fam\u0131 zenginle\u015ftirmek i\u00e7in bir yandan da \u00f6nemli. Vegan ya\u015fam\u0131m hayat\u0131m\u0131n t\u00fcm alanlar\u0131nda beni g\u00fc\u00e7lendirdi ve donan\u0131ml\u0131 k\u0131ld\u0131.<\/span>
Vegan Ya\u015fam Uzmanl\u0131\u011f\u0131, kurdu\u011fum ve y\u00f6neticili\u011fini yapt\u0131\u011f\u0131m, istihdam alan\u0131 sa\u011flad\u0131\u011f\u0131m bir \u015firket olan Vegitisyen Dan\u0131\u015fmanl\u0131k taraf\u0131ndan yap\u0131l\u0131yor. \u00d6rne\u011fin vegan ya\u015fama ge\u00e7mek istediniz, A\u2019dan Z\u2019ye sizi bu ya\u015fam bi\u00e7imine haz\u0131rl\u0131yoruz. Deterjan\u0131ndan al\u0131\u015fveri\u015f sepetine motivasyondan bulu\u015fmalara kadar planl\u0131yoruz ve vegan beslenmeyi s\u00fcrd\u00fcr\u00fclebilir bir \u015fekilde ya\u015fam\u0131n\u0131za katman\u0131z\u0131 sa\u011fl\u0131yoruz. Kurumlara ise vegan ya\u015fam ve beslenmenin gezegenin, \u00fclkenin ve insanlar\u0131n s\u00fcrd\u00fcr\u00fclebilir ya\u015fam\u0131na sa\u011flad\u0131\u011f\u0131 katk\u0131larla ilgili seminerler d\u00fczenliyor, e\u011fitimler veriyoruz. \u015eimdilerde diyetisyenlere de istihdam yaratmaya ba\u015flad\u0131k. \u00c7\u00fcnk\u00fc vegan beslenmeyi en iyi anlatacak olanlar, beslenme uzmanlar\u0131d\u0131r.<\/span>
Sadece bu \u00e7al\u0131\u015fmalar\u0131 yapmakla kalm\u0131yorum, di\u011fer yandan vegan \u00fcretimler, i\u015f modelleri ve vegan ya\u015fam i\u00e7in \u00e7e\u015fitli disiplinlerle te\u015fvik \u00e7al\u0131\u015fmalar\u0131 da y\u00fcr\u00fct\u00fcyorum. Bo\u011fazi\u00e7i Mezunlar Derne\u011fi, Gastronomi Turizmi Derne\u011fi beraber hareket etti\u011fim kurumlar aras\u0131nda.<\/span>
Amsterdam gibi Avrupa \u015fehirlerindeki mekanlara T\u00fcrk Mutfa\u011f\u0131 Men\u00fc Dan\u0131\u015fmanl\u0131\u011f\u0131 veriyorum. T\u00fcrk Mutfa\u011f\u0131, benim \u00e7\u0131k\u0131\u015f noktam oldu. Ben bir Antakyal\u0131y\u0131m, mutfak k\u00fclt\u00fcr\u00fc do\u011fu\u015ftan i\u015fleniyor bize. Biz yurt d\u0131\u015f\u0131ndaki vegan ya\u015fayanlar gibi beslenmiyoruz, sal\u00e7a, nar ek\u015fisi olmadan sofra kurulmaz bizde. Bu T\u00fcrk Mutfa\u011f\u0131\u2019n\u0131 vegan hale getirme i\u015fi \u00e7ok sevildi, demek insanlar kendi k\u00fclt\u00fcrlerinden bir \u015feyler g\u00f6rmek ve vegan beslenmek istiyorlar. Di\u011fer yandan D\u00fcnya Boks \u015eampiyonu \u00dcnsal Ar\u0131k gibi d\u00fcnya klasman\u0131nda sporculara vegan beslenme dan\u0131\u015fmanl\u0131\u011f\u0131 veriyorum.<\/span>
Son i\u015f birli\u011fimiz ise san\u0131yorum T\u00fcrkiye\u2019de vegan beslenmenin y\u00f6n\u00fcn\u00fc de\u011fi\u015ftirecek nitelikte: \u0130ngiltere-T\u00fcrkiye ortakl\u0131\u011f\u0131 GradeZone olarak, Vegan Society\u2019nin Vegan Trademark\u2019\u0131n\u0131n T\u00fcrkiye, KKTC ve Azerbaycan temsil haklar\u0131n\u0131 ald\u0131k. Vegan Society, veganl\u0131\u011f\u0131n hala kulland\u0131\u011f\u0131m\u0131z tan\u0131m\u0131n\u0131 yapan, d\u00fcnyadaki ilk ve en k\u00f6kl\u00fc vegan toplulu\u011fu; d\u00fcnyadaki vegan camiada \u00e7ok g\u00fc\u00e7l\u00fcler. Bu i\u015f birli\u011fiyle hem veganl\u0131\u011f\u0131n \u00f6z\u00fcn\u00fc anlataca\u011f\u0131z hem de T\u00fcrkiye\u2019de ivmeyle y\u00fckselen vegan pazarlama konusunda daha da aktif \u00e7al\u0131\u015faca\u011f\u0131z.<\/span>
Bir de insanlar bir vegan\u0131n tatl\u0131 tatl\u0131 veganl\u0131k anlat\u0131m\u0131n\u0131 \u00e7ok sevdi, en \u00e7ok beslendi\u011fim k\u0131s\u0131m bu.<\/span><\/p>

Siz vegan olmaya ne zaman ve nas\u0131l karar verdiniz?<\/span><\/strong>
Y\u0131llar s\u00fcren iklim, sa\u011fl\u0131k ve etik okumalar\u0131n ard\u0131ndan bir g\u00fcn \u201cBen bunu uygulamal\u0131y\u0131m\u201d dedim ve ba\u015flad\u0131m. T\u00fcrk Mutfa\u011f\u0131\u2019nda vegan olan ya da vegan hale getirilebilen \u00e7ok say\u0131da taraf var. Yar\u0131 Antakya yar\u0131 Giritli olmam, beslenme ve diyet uzman\u0131 olmam, g\u00fcndemi takip etmem, en \u00f6nemlisi adeta bir merak makinesi olmam, \u00e7ok i\u015fime yarad\u0131. \u0130\u015flerimi geli\u015ftirmemde de bunlar\u0131n hepsi etkili oldu. \u0130nsanlar vegan beslenmeyi anlat\u0131\u015f\u0131m\u0131 sevdiler ve buraday\u0131m. 6 y\u0131ld\u0131r %100 vegan ya\u015f\u0131yor ve vegan besleniyorum.<\/span><\/p>

Vegan beslenmek, son zamanlar\u0131n \u00f6nemli trendlerinden biri. Ancak bir trend olman\u0131n \u00f6tesinde bir\u00e7ok insan i\u00e7in art\u0131k bir ya\u015fam tarz\u0131. \u00d6ncelikle Veganizm hakk\u0131nda bilgi verir misiniz? Olmazsa olmazlar\u0131 nelerdir, neden bu y\u00f6nde bir e\u011filim var, son zamanlarda?<\/span><\/strong>
Veganl\u0131k, hayvan kullan\u0131m\u0131n\u0131 hayat\u0131n t\u00fcm alanlar\u0131nda reddetmek ve al\u0131\u015f\u0131lagelmi\u015f hayvansal kullan\u0131mlar yerine vegan alternatifler \u00fcretmektir. Hayat\u0131n hayvan kulland\u0131\u011f\u0131m\u0131z en \u00f6nemli alan\u0131 beslenme. Veganl\u0131k denilince beslenme konusunun akla gelmesi biraz anla\u015f\u0131labilir bu nedenle. Veganl\u0131\u011f\u0131n olmazsa olmaz\u0131, hayvan kullan\u0131m\u0131n\u0131 reddetmektir. T\u00fcm yap\u0131y\u0131 bunun \u00fczerine in\u015fa ederiz. Benim \u00f6nemle \u00fczerinde durdu\u011fum konu, kendi k\u00fclt\u00fcr\u00fcm\u00fczle harmanlamak konusu. Veganl\u0131\u011f\u0131n \u00e7\u0131k\u0131\u015f\u0131, T\u00fcrkiye\u2019de olmad\u0131; \u0130ngiltere, Almanya gibi memleketlerde oldu. Biz onlara bakarak t\u0131pk\u0131s\u0131n\u0131n ayn\u0131s\u0131 \u015fekilde vegan ya\u015farsak bu e\u011freti durur. Ben T\u00fcrk k\u00fclt\u00fcr\u00fcn\u00fc veganl\u0131kla birle\u015ftiriyorum ve bu, olduk\u00e7a ba\u015far\u0131l\u0131 bulunuyor. \u201cAaa\u201d diyor, \u201cVegan Tepsi Kebab\u0131, nas\u0131l yap\u0131yorsun?\u201d Mesela \u0130zmir B\u00fcy\u00fck\u015fehir Belediyesi\u2019nde G\u0131da Giri\u015fimcilerine Vegan Adana Kebap At\u00f6lyesi haz\u0131rlad\u0131m. Bunlar dikkat \u00e7ekiyor, be\u011feniliyor, merak ediliyor. Biz veganl\u0131\u011f\u0131 kitlelere anlatmak istiyorsak y\u00f6reselli\u011fi \u00f6n planda tutmal\u0131y\u0131z.<\/span><\/p>

Vegan olarak ya\u015famak ve \u201cT\u00fcrkiye\u2019de vegan olarak ya\u015famak\u201d aras\u0131nda farklar neler?<\/span><\/strong>
\u00d6ncelikle, yenilikleri hemen sar\u0131p sarmalayan bir k\u00fclt\u00fcr\u00fcm\u00fcz yok. Vegan beslenme veya vegan ya\u015fam, bizim i\u00e7in yeni bir kavram. Zaman vermemiz laz\u0131m. \u0130nsanlar hemen anlayamayacak. Hayvansal yiyeceklerin yo\u011fun oldu\u011fu ataerkil-feodal bir k\u00fclt\u00fcr yap\u0131m\u0131z var. Et yemek, ataerkillikle ba\u011flant\u0131l\u0131. Biz k\u00fclt\u00fcr\u00fcne, geleneklerine ba\u011fl\u0131 kalmay\u0131 seven insanlar\u0131z. Beraber ayn\u0131 yeme\u011fi yemenin bizdeki anlam\u0131 \u00e7ok farkl\u0131\u2026 Asl\u0131na bakarsan\u0131z ben de \u00f6yleyim, de\u011fi\u015fmek istemem pek; lezzetlerimin de\u011fi\u015fmesi, ya\u015fam\u0131m\u0131n de\u011fi\u015fmesi beni mutlu etmez. \u00c7\u00fcnk\u00fc de\u011fi\u015fim, can yakan bir \u015feydir. Bunun bilimsel olarak da a\u00e7\u0131klamas\u0131 var; de\u011fi\u015fim, fiziksel darbeler alm\u0131\u015f\u00e7as\u0131na can\u0131m\u0131z\u0131 yakar. Ama do\u011fay\u0131 mahvettik, hayvanlar\u0131 kafeslere hapsettik, sanayi tipi \u00fcr\u00fcnlerle hastaland\u0131k, \u015fehirlere geldik kanser olmaya ba\u015flad\u0131k. Bunlar do\u011fadan de\u011fil, insandan geliyor. Biz bir yerlerde hata yapt\u0131k. \u015eimdi bu hatalar\u0131 toparlaman\u0131n pe\u015findeyiz. Hayvanlara kapal\u0131 kap\u0131lar ard\u0131nda ne zul\u00fcmler yap\u0131ld\u0131\u011f\u0131n\u0131 g\u00f6rseniz, inan\u0131n et de yumurta da yiyemez, s\u00fct i\u00e7emezsiniz. Peki, bunlar\u0131 yemeden sa\u011fl\u0131kl\u0131 ya\u015fam m\u00fcmk\u00fcn m\u00fc? T\u00fcrkiye\u2019de m\u00fcmk\u00fcn de\u011filse ba\u015fka hi\u00e7bir yerde m\u00fcmk\u00fcn de\u011fildir. Bu i\u015fe beslenme ile ba\u015flamak en iyisi olabilir, \u00e7\u00fcnk\u00fc insanlar\u0131n normal zamanda pek umursamad\u0131klar\u0131 sa\u011fl\u0131klar\u0131, vegan deyince birdenbire dikkatlerini \u00e7ekiyor. Asl\u0131nda T\u00fcrk Mutfa\u011f\u0131\u2019nda ad\u0131 vegan olmayan \u00e7ok say\u0131da lezzetimiz mevcut ama biz et ve di\u011fer hayvansallarla yap\u0131lanlara \u00e7ok al\u0131\u015fm\u0131\u015f\u0131z. \u00d6rne\u011fin, sebze ustas\u0131 g\u00f6rmedim ben ama kebap ustas\u0131 \u00e7ok g\u00f6rd\u00fcm ya da meyvelerden tatl\u0131 yapan bir usta g\u00f6rmedim. Umar\u0131m bir g\u00fcn \u00e7\u0131kar.<\/span><\/p>

T\u00fcrkiye\u2019de bu k\u00fclt\u00fcr hen\u00fcz yeni benimseniyor. \u00dcr\u00fcn bulmakta zorlan\u0131yor musunuz bir vegan olarak?<\/span><\/strong>
\u0130stanbul\u2019da merkezi bir b\u00f6lgede ya\u015fad\u0131\u011f\u0131m i\u00e7in zorlanm\u0131yorum, bir de online sipari\u015f ile art\u0131k her t\u00fcrl\u00fc vegan \u00fcr\u00fcne ula\u015f\u0131l\u0131yor. Ancak, ben \u00f6yle \u00e7ok vegan \u00fcr\u00fcn aram\u0131yorum, dedi\u011fim gibi mutfak k\u00fclt\u00fcr\u00fc geli\u015fkin bir aileden geliyorum. Bizim harika bir mutfa\u011f\u0131m\u0131z var. Vegan \u00fcr\u00fcn dedi\u011fimiz illa vegan s\u00fct, vegan sucuk de\u011fil, b\u00f6yle bir yan\u0131lg\u0131 var, maalesef. Asl\u0131nda bir bulgur bir kuru fasulye, \u00f6z\u00fcnde vegand\u0131r. \u0130nsanlar vegan deyince s\u00fcrekli vegan s\u00fct, vegan peynir ald\u0131\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcnebiliyor. T\u00fcrk Mutfa\u011f\u0131\u2019n\u0131n k\u0131ymetini bilsek, ba\u015fka \u00fclkelerin bizden uzak beslenme al\u0131\u015fkanl\u0131klar\u0131na \u00f6zenmesek, \u00e7ok daha kolay olacak bu i\u015f.<\/span><\/p>

T\u00fcrkiye vegan \u00fcr\u00fcnlerin yeti\u015fmesi bak\u0131m\u0131ndan nas\u0131l bir \u00fclke sizce? Gastronomi turizmini bu a\u00e7\u0131dan destekleyen bir \u00fcretim alt yap\u0131m\u0131z oldu\u011funu s\u00f6yleyebilir misiniz?<\/span><\/strong>
T\u00fcrkiye sa\u011fl\u0131kl\u0131 bir vegan beslenme cenneti. Bakliyatlar, tah\u0131llar, sebzeler, meyveler ve ya\u011fl\u0131 tohumlar, zaten vegan yiyecekler. Ancak kuru fasulyeyi tereya\u011f\u0131, bulgur pilav\u0131n\u0131 et suyuyla yap\u0131yoruz. Bu yerle\u015fmi\u015f bir al\u0131\u015fkanl\u0131k. Gastronomi turizmini bu a\u00e7\u0131dan destekleyen bir \u00fcretim alt yap\u0131m\u0131z oldu\u011funu d\u00fc\u015f\u00fcnm\u00fcyorum. Bu alana \u00e7ok \u00e7al\u0131\u015fmam\u0131z laz\u0131m. Gelecekte var olmak istiyorsak vegan beslenme konusu, \u00e7ok \u00f6nemli. Gastronomi turizminde altyap\u0131y\u0131 kurmak i\u00e7in san\u0131r\u0131m biraz cesarete ihtiyac\u0131m\u0131z var. G\u00fcndemimiz malum; pandemi, siyasal g\u00fcndem vs. Ancak gelece\u011fe dair bir haber g\u00f6remiyorum, T\u00fcrkiye bas\u0131n\u0131nda. Biz gelece\u011fe dair s\u00f6z s\u00f6ylemeliyiz. Gastronomi alan\u0131nda da bu s\u00f6ylem, \u201cvegan\u201d olacakt\u0131r.<\/span><\/p>

Bir i\u015fletme, vegan olmaya karar verirse neler yapmal\u0131?<\/span><\/strong>
\u00c7arpraz bula\u015f ve bula\u015f riski\u2026 Bir i\u015fletme e\u011fer vegan \u00fcretim yapmaya niyet ettiyse \u00f6nce bu konuda e\u011fitim almal\u0131. Vegan beslenme nedir, vegan beslenmenin gelece\u011fi nedir, gelecekte var olmak i\u00e7in vegan beslenme ne kadar \u00f6nemlidir? Ben Vegitisyen Dan\u0131\u015fmanl\u0131\u011f\u0131 kurdu\u011fumda bug\u00fcnk\u00fc kadar bilinmiyordu. Ama anlata anlata, konferanslar, bilimsel yay\u0131nlar derken \u015fimdi Londra\u2019daki ba\u015fka bir \u015firketimiz olan GradeZone ile Vegan Society\u2019den vegan standardizasyonunun t\u00fcm haklar\u0131n\u0131 ald\u0131k. T\u00fcrkiye, KKTC, Azerbaycan\u2019da vegan pazarda etkinli\u011fimiz, y\u00fcksek d\u00fczeyde olacak. Y\u0131llard\u0131r s\u00f6yl\u00fcyorum; elimizde g\u00fc\u00e7l\u00fc bir mutfak k\u00fclt\u00fcr\u00fc var, bak\u0131n veganl\u0131\u011f\u0131n merkezi olan \u00fclkelerde bir mutfak k\u00fclt\u00fcr\u00fc yok ya da bizimki kadar g\u00fc\u00e7l\u00fc de\u011fil. Mesela \u0130ngiltere\u2026 Biz, \u0130ngilizlerle \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z i\u00e7in onlara bizim mutfa\u011f\u0131 s\u00fcrekli anlat\u0131yoruz. \u015ea\u015f\u0131r\u0131yorlar. \u0130nan\u0131n bir a\u015fure, bir mercimek k\u00f6ftesi, bir kuru fasulye; bizim kadim vegan lezzetlerimiz. Bir de mesela kebaplar\u0131 rahatl\u0131kla vegan hale getirebiliyoruz.<\/span>
\u0130\u015fte bunlar\u0131n hepsi e\u011fitimle olacak \u015feyler. \u201cT\u00fcrkiye\u2019de ka\u00e7 vegan var ki?\u201d diye soranlar oluyor. D\u00fcnya art\u0131k ba\u015fka bir yer, trendleri yakalamak zorundas\u0131n\u0131z \u00e7\u00fcnk\u00fc m\u00fc\u015fteri kitleniz de\u011fi\u015fiyor. \u0130nsanlar\u0131n taleplerini dinleyin. \u0130nsanlar bundan 20 sene \u00f6nceki gibi de\u011fil, daha bilin\u00e7li. Bu bilin\u00e7li insanlar da vegan besleniyor. Google Trends\u2019de vegan de\u011fi\u015fim grafiklerinin \u00e7ok net y\u00fckseldi\u011fini, hatta geometrik artt\u0131\u011f\u0131n\u0131 g\u00f6rebiliyoruz.<\/span><\/p>

\u015eimdilerde perakende marketlerde vegan \u00fcr\u00fcnlere \u00f6zel raflar da haz\u0131rlan\u0131yor. Bu konuda neler s\u00f6ylemek istersiniz?<\/span><\/strong>
A\u00e7\u0131k\u00e7as\u0131 mutlu oluyorum. Market raflar\u0131 asl\u0131nda trendleri y\u00f6neten, \u00f6nemli basamaklardan biri. T\u00fcrkiye\u2019de n\u00fcfusun %92,3\u2019\u00fc il veya il\u00e7e merkezlerinde ya\u015f\u0131yor. Buralarda ki\u015filerin \u00e7o\u011funlu\u011fu marketlerden al\u0131\u015fveri\u015f yap\u0131yor. T\u00fcketim al\u0131\u015fkanl\u0131klar\u0131na bakt\u0131\u011f\u0131m\u0131zda kentli, bilin\u00e7li insanlar trendleri belirliyor. Bu insanlar art\u0131k s\u00fct\u00fcn vegan\u0131n\u0131, etin vegan\u0131n\u0131 ar\u0131yor. Benim bir vegan olarak vegan \u00e7ama\u015f\u0131r deterjan\u0131na, bula\u015f\u0131k deterjan\u0131na, vegan roll-on\u2019a ihtiyac\u0131m var. Beni takip eden binlerce ki\u015fi de bu \u015fekilde\u2026 T\u00fcketim trendlerine y\u00f6n verenler art\u0131k vegan \u00fcr\u00fcnler talep ediyor. Bu talebe kim yan\u0131t verirse, i\u015fte onlar gelecekte de var olacaklar. Vegan market geli\u015fiyor. Yeni yeni markalar, k\u00f6kl\u00fc markalar vegan se\u00e7enekleriyle daha \u00e7ok girecek pazara.<\/span><\/p>

Bir vegan olarak, vegan ya\u015fam tarz\u0131n\u0131 benimseyenlerin ya\u015fad\u0131\u011f\u0131 en b\u00fcy\u00fck zorluk nedir sizce?<\/span><\/strong>
Sosyal bask\u0131lar, vegan beslenmeyi bilmemek, haz\u0131r \u00fcr\u00fcnlerle beslenmeyi vegan beslenme sanmak\u2026 Vegan ya\u015famda zorluk g\u00f6receli! Ama T\u00fcrkiye gibi \u00fclkelerde zaten ya\u015fam\u0131n kendisi zor; \u00e7al\u0131\u015fma hayat\u0131 zor. Bu temel zorluklar\u0131n \u00fcst\u00fcne bir de pratiklerimizin geli\u015fmedi\u011fi vegan beslenme gibi bir konu eklenince, bu noktada ki\u015filerin kendini ne kadar geli\u015ftirdikleri ortaya \u00e7\u0131k\u0131yor. Hayat konusunda geli\u015fmekten bahsediyorum. Mesela ben zorluklarla kar\u015f\u0131la\u015ft\u0131\u011f\u0131mda yepyeni f\u0131rsatlar geliyor, diye d\u00fc\u015f\u00fcn\u00fcr\u00fcm. Refahta insan geli\u015femez. \u0130nsan\u0131n geli\u015fimi i\u00e7in zorluklarla kar\u015f\u0131la\u015f\u0131p konfor alan\u0131ndan \u00e7\u0131kmas\u0131 laz\u0131m. Vegan beslenme, benim hayat\u0131mda yarat\u0131c\u0131l\u0131\u011f\u0131m\u0131 zorlayan ve beynimde yepyeni k\u0131vr\u0131mlar olu\u015fturan bir s\u00fcre\u00e7. Yeni \u015feyler \u00f6\u011frenmekten ho\u015flan\u0131yorum. Temelde vegan ya\u015famda en \u00e7ok zorlan\u0131lan k\u0131s\u0131mlardan biri, sosyal bask\u0131lar. Toplumumuzda \u00f6zellikle sosyal medyada bunu s\u0131kl\u0131kla g\u00f6receksiniz. Farkl\u0131 olan\u0131 hemen kucaklamayabiliyoruz, ama zamanla bunu ba\u015faraca\u011f\u0131z. O becerimiz de epey y\u00fcksek. Bu, biraz feodal k\u00fclt\u00fcr\u00fcn getirisi. Feodal k\u00fclt\u00fcrde k\u00fclt\u00fcr\u00fcn d\u0131\u015f\u0131na \u00e7\u0131kmak ay\u0131plan\u0131r, toplumdan d\u0131\u015flanman\u0131za neden olur. Toplumsal ya\u015famda d\u0131\u015flanma, b\u00fcy\u00fck bir halk sa\u011fl\u0131\u011f\u0131 sorunudur. Hi\u00e7birimiz toplumdan d\u0131\u015flanmak istemeyiz. Ama farkl\u0131l\u0131klar\u0131m\u0131z\u0131 kabul edip ba\u015fka bir \u015fey s\u00f6yleyeni \u00f6nyarg\u0131s\u0131z dinleyebilmek, bu topraklar\u0131n ihtiya\u00e7lar\u0131ndan biri. Vegan ya\u015fayan biri olarak biraz da tan\u0131nan diyelim, g\u00f6rece tabii, insanlar\u0131n \u00e7e\u015fitli tepkileriyle kar\u015f\u0131la\u015ft\u0131m, binlerce ki\u015fiyle sohbet ettim. Bir kere kesinlikle sayg\u0131 duyuyor insanlar, nefsine hakimiyet konusundan dolay\u0131. Bu b\u00fcy\u00fck bir sayg\u0131y\u0131 hakkediyor. Vegan ya\u015fam\u0131yor olabilirsiniz ama \u00e7e\u015fitli hassasiyetlere kar\u015f\u0131 \u00f6zenli davrand\u0131\u011f\u0131m\u0131zda sa\u011fl\u0131kl\u0131 bir toplum olabiliriz.<\/span><\/p>

Pek \u00e7ok insan yetersiz veya yanl\u0131\u015f bilgilendirmeler nedeniyle vegan olman\u0131n sa\u011fl\u0131\u011fa olumsuz etkileri oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor. Bunun pek \u00e7ok sebebi var! Ba\u015fta protein alamayacaklar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorlar. Siz bir vegan ya\u015fam uzman\u0131 olarak en do\u011fru c\u00fcmlelerle bu konu hakk\u0131nda ne t\u00fcr bilgiler payla\u015f\u0131rs\u0131n\u0131z?<\/span><\/strong>
Protein konusu bilim camias\u0131nca da yava\u015f yava\u015f k\u0131r\u0131l\u0131yor. Protein, v\u00fccudumuz i\u00e7in gerekli bir makro bile\u015fen. Biz kaliteli ve kalitesiz diye \u00f6\u011frendik ancak sonradan iyice ara\u015ft\u0131r\u0131nca asl\u0131nda \u201cyeterli ve dengeli\u201d bitkisel beslenince bir eksiklik kalmad\u0131\u011f\u0131n\u0131 g\u00f6rd\u00fck. Di\u011fer yandan hayvansal protein ile bitkisel proteini kar\u015f\u0131la\u015ft\u0131r\u0131p arada fark bulamayaca\u011f\u0131m\u0131z\u0131 s\u00f6ylerim. \u00d6nemli olan, \u00e7e\u015fitli bitkisel beslenmektir. Yukar\u0131da sayd\u0131\u011f\u0131m besin gruplar\u0131n\u0131 \u00e7e\u015fitlendirerek, kaliteli ve miktar\u0131nca t\u00fcketmek, olduk\u00e7a \u00f6nemli. Hayvansal beslenseniz de tek ba\u015f\u0131na bir g\u0131da yeseniz zararl\u0131.<\/span><\/p>

Bir vegan, markete gitti\u011fi zaman, hangi \u00fcr\u00fcnleri rahatl\u0131kla sat\u0131n alabilir? \u00d6te yandan vegan oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen ama asl\u0131nda olmayan \u00fcr\u00fcnler var m\u0131d\u0131r?<\/span><\/strong>
Bakliyatlar, tah\u0131llar, sebzeler, meyveler ve ya\u011fl\u0131 tohumlar rahatl\u0131kla al\u0131nabilir. Bunlar\u0131n hepsi vegand\u0131r. Ancak, mesela bal\u0131n vegan olmad\u0131\u011f\u0131 bilinmiyor. Bir de katk\u0131 maddeleri var. Katk\u0131 maddeleri hala \u00e7ok net olmayan maddeler i\u00e7eriyor. Lakto, ovo, jelatin g\u00f6rd\u00fc\u011f\u00fcm\u00fczde i\u00e7eri\u011finde hayvansal oldu\u011funu akl\u0131m\u0131za getirmemiz laz\u0131m. Ben bir ara\u015ft\u0131rma yapt\u0131m ve vegan olup olmad\u0131\u011f\u0131 kesinle\u015fmemi\u015f bir\u00e7ok katk\u0131 maddesine rastlad\u0131m.<\/span><\/p>

Perakende sekt\u00f6r\u00fcne bu konuda ne gibi tavsiyeleriniz olabilir?<\/span><\/strong>
T\u00fcrkiye\u2019nin y\u00fckselen n\u00fcfus art\u0131\u015f\u0131 beraberinde kentle\u015fmeyi getirdi. Kentle\u015fme de artan hane halk\u0131 harcamalar\u0131n\u0131\u2026 Biz T\u00fcrkiye olarak perakendede, Avrupa\u2019da en iyi ilk 10\u2019day\u0131z.<\/span>
Avrupa ve Amerika\u2019daki dan\u0131\u015fanlar\u0131ma, i\u015f ortaklar\u0131ma \u201cOrada hangi T\u00fcrk mallar\u0131 var?\u201d diye sordu\u011fumda bir\u00e7ok \u00fcr\u00fcn \u00e7\u0131k\u0131yor. Bu konuda iyiyiz. Ancak perakendede bir at\u0131l\u0131ma ihtiyac\u0131m\u0131z var. T\u00fcketici davran\u0131\u015flar\u0131 de\u011fi\u015fiyor. Bundan 20 y\u0131l \u00f6nce, i\u015flenmi\u015f \u015fekerin zararlar\u0131n\u0131 bu kadar duymuyorduk, art\u0131k duyuyoruz; insanlara i\u015flenmi\u015f \u015fekersiz \u00fcr\u00fcnler sunmak, perakende sekt\u00f6r\u00fcn\u00fcn i\u015fi. Kitlelerin sesine kulak vermeyen perakendecilerin i\u015fi zorla\u015facak. Kitleler ne diyor?<\/span>
\u0130nsanlar bir anlam ar\u0131yor, pandemiyle bunu net olarak g\u00f6rd\u00fck. Biz do\u011faya ne yapt\u0131k, hayvanlara ne yapt\u0131k da bunlar geldi ba\u015f\u0131m\u0131za, dedik. T\u00fcketiciler hayvansallardan, a\u015f\u0131r\u0131 i\u015flenmi\u015f yiyeceklerden ka\u00e7\u0131yor. Etiket okuyorlar.<\/span>
Perakendecilere \u00f6ncelikle i\u015fi ciddiyetle ele almalar\u0131n\u0131 \u00f6neririm. Bu i\u015f, anl\u0131k kararlarla, bir anl\u0131k trend y\u00fckseli\u015fiyle de\u011fil, planl\u0131 olarak ele al\u0131nmal\u0131. Bundan be\u015f y\u0131l \u00f6nce Silikon Vadisi\u2019nde Beyond Meat\u2019in ne kadar y\u00fckselece\u011fi \u00f6ng\u00f6r\u00fclm\u00fc\u015ft\u00fc. Bizim de b\u00f6yle stratejik hedeflerle hareket etmemiz gerekiyor. Avrupa pazar\u0131 bizim \u00fcr\u00fcnlerimizi seviyor. Vegan alan\u0131 bizim i\u00e7in bulunmaz bir f\u0131rsat.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Son d\u00f6nemde beslenme s\u00f6z konusu oldu\u011funda en \u00e7ok duyulan s\u00f6zc\u00fcklerden biri, belki de \u201cvegan\u201d ama ayn\u0131 zamanda hakk\u0131nda en az bilgi sahibi olunan kelime de olabilir! Yaln\u0131zca bir beslenme trendi de\u011fil, tam anlam\u0131yla bir ya\u015fam tarz\u0131 olan veganl\u0131k, hayvansal olan her \u015feyi reddetmek demek. \u0130lk bak\u0131\u015fta zor bir ge\u00e7i\u015f ve zor bir ya\u015fam gibi alg\u0131lansa […]<\/p>\n","protected":false},"author":2,"featured_media":2900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-2899","post","type-post","status-publish","format-standard","has-post-thumbnail","category-roportajlar"],"yoast_head":"\nVegan Ya\u015fam Uzman\u0131 Kevser Ba\u015fkara: \u201cT\u00fcrkiye, Sa\u011fl\u0131kl\u0131 Bir Vegan Beslenme Cenneti\u201d - GPD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gidaperakendecileri.org\/vegan-yasam-uzmani-kevser-baskara-turkiye-saglikli-bir-vegan-beslenme-cenneti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Ya\u015fam Uzman\u0131 Kevser Ba\u015fkara: \u201cT\u00fcrkiye, Sa\u011fl\u0131kl\u0131 Bir Vegan Beslenme Cenneti\u201d - GPD\" \/>\n<meta property=\"og:description\" content=\"Son d\u00f6nemde beslenme s\u00f6z konusu oldu\u011funda en \u00e7ok duyulan s\u00f6zc\u00fcklerden biri, belki de \u201cvegan\u201d ama ayn\u0131 zamanda hakk\u0131nda en az bilgi sahibi olunan kelime de olabilir! 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