{"id":2880,"date":"2021-02-24T13:56:02","date_gmt":"2021-02-24T13:56:02","guid":{"rendered":"https:\/\/www.gidaperakendecileri.org\/?p=2880"},"modified":"2021-02-24T14:11:21","modified_gmt":"2021-02-24T14:11:21","slug":"metro-turkiye-vegan-yasam-tarzina-uygun-urunleri-musterileriyle-bulusturuyor","status":"publish","type":"post","link":"https:\/\/www.gidaperakendecileri.org\/?p=2880","title":{"rendered":"Bir Ya\u015fam Tarz\u0131: Veganl\u0131k"},"content":{"rendered":"\t\t
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Son y\u0131llarda s\u00fcrd\u00fcr\u00fclebilir ya\u015fam bilinci giderek art\u0131yor ve t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131 da buna ba\u011fl\u0131 olarak de\u011fi\u015fiyor. Etik, sa\u011fl\u0131k, \u00e7evresel ve ekonomik nedenler, d\u00fcnya \u00fczerinde hayvansal \u00fcr\u00fcnleri terk eden t\u00fcketicilerin say\u0131s\u0131n\u0131 artt\u0131r\u0131yor. Bu durum, perakende sekt\u00f6r\u00fcnde yeni bir pazar yarat\u0131rken \u00f6zellikle vegan \u00fcr\u00fcnlere ayr\u0131lan raflar \u00e7o\u011fal\u0131yor.<\/strong><\/span><\/h3>

Bug\u00fcn veganl\u0131k denildi\u011finde akla daha \u00e7ok beslenme al\u0131\u015fkanl\u0131klar\u0131 gelse de esasen veganl\u0131k bir ya\u015fam tarz\u0131n\u0131 i\u015faret ediyor. Vegan olmak demek, yaln\u0131zca hayvansal g\u0131da \u00fcr\u00fcnlerini t\u00fcketmemek anlam\u0131na gelmiyor; giyimden g\u00fcnl\u00fck ya\u015famda kullan\u0131lan di\u011fer pek \u00e7ok e\u015fyaya kadar hayvanlar\u0131n maruz kald\u0131klar\u0131 s\u00f6m\u00fcr\u00fc ve k\u00f6t\u00fc muameleden olabildi\u011fince ka\u00e7\u0131n\u0131lan bir felsefeden s\u00f6z ediyoruz. Ayn\u0131 zamanda veganl\u0131k, insanlar, hayvanlar ve \u00e7evrenin yarar\u0131na, hayvan kullan\u0131m\u0131n\u0131 i\u00e7ermeyen alternatiflerin geli\u015ftirilmesini ve kullan\u0131m\u0131n\u0131 da desteklemek anlam\u0131na geliyor.<\/span><\/p>

Vejetaryen (vegetarian) kelimesinin ilk ve son hecelerinden elde edilen vegan kelimesi, Vegan Derne\u011fi\u2019nin (The Vegan Society) kurucular\u0131ndan Donald Watson taraf\u0131ndan literat\u00fcre kazand\u0131r\u0131ld\u0131.<\/span>
Donald Watson veganl\u0131\u011f\u0131 \u015f\u00f6yle anlat\u0131yor: \u201cVeganl\u0131k, hayvanlar alemine dair s\u00f6m\u00fcr\u00fc ve zulm\u00fcn t\u00fcm bi\u00e7imlerini d\u0131\u015flaman\u0131n ve ya\u015fam\u0131 g\u00f6zetmenin yoludur. Et, bal\u0131k, k\u00fcmes hayvan\u0131, yumurta, bal, hayvansal t\u00fcr ve t\u00fcrevlerini d\u0131\u015flay\u0131p bitkiler aleminin \u00fcr\u00fcnleriyle ya\u015famay\u0131 ve tamamen ya da k\u0131smen hayvanlardan \u00fcretilen t\u00fcm ticari mallar\u0131n alternatiflerini kullanmak \u015feklinde prati\u011fe d\u00f6k\u00fcl\u00fcr.\u201d<\/span><\/p>

Vegan Ya\u015fam\u0131n Esaslar\u0131<\/span><\/strong>
Veganlar\u0131n, hayvanlardan elde edilen yiyecekleri t\u00fcketmedikleri, bu ya\u015fam felsefesinin en bilinen taraf\u0131… Bunun yan\u0131 s\u0131ra vegan ya\u015fam\u0131 tercih edenlerin daha pek \u00e7ok detaya dikkat etmeleri gerekiyor. \u00d6rne\u011fin veganlar, hayvansal olan ipek, ku\u015f t\u00fcy\u00fc gibi t\u00fcylerden; angora, tiftik, ke\u00e7e ve y\u00fcn gibi iplerden; deri, nubuk ve k\u00fcrk gibi hayvan derisinden elde edilen malzemelerin kullan\u0131ld\u0131\u011f\u0131 \u00fcr\u00fcnleri sat\u0131n alm\u0131yorlar. Hayvanlar\u0131 kullanarak test edilmi\u015f kozmetik ve temizlik gibi \u00fcr\u00fcnler de bu ya\u015fam bi\u00e7iminde kendine yer bulam\u0131yor.<\/span><\/p>

Hayvan Haklar\u0131 Teorisyeni Tom Regan, \u201cT\u00fcm hissedebilir canl\u0131lar\u0131n bir temel hakk\u0131 bulunur; ba\u015fkalar\u0131n\u0131n m\u00fclk\u00fc olarak muamele g\u00f6rmeme hakk\u0131\u201d der. Buradan yola \u00e7\u0131karak Regan\u2019a g\u00f6re, hayvansal \u00fcr\u00fcnlerle ilgili olarak ekonomik \u00e7\u0131karlar i\u015faret edilerek hayvanlara zarar vermek, bir sebep olarak kabul edilmez.<\/span><\/p>

Vegan Beslenme Nedir?<\/span><\/strong>
Veganlar ya\u011flardan aromalara kadar hayvanlardan elde edilen hi\u00e7bir \u00fcr\u00fcnle haz\u0131rlanan g\u0131dalar\u0131 t\u00fcketmiyorlar. Buna bal da dahil! Vegan beslenme bi\u00e7iminin en temel g\u0131dalar\u0131 ise sebzeler, baklagiller, meyveler, tah\u0131llar ve kuruyemi\u015fler\u2026 Amerikan Beslenme Derne\u011fi, vegan ve tam vejetaryen de dahil olmak \u00fczere uygun bi\u00e7imde planlanan t\u00fcm vejetaryen beslenmelerin sa\u011fl\u0131kl\u0131, g\u0131da a\u00e7\u0131s\u0131ndan yeterli ve belli hastal\u0131klardan korumada ve onlar\u0131 iyile\u015ftirmede fayda sa\u011flar nitelikte oldu\u011funu s\u00f6yl\u00fcyor. \u0130yi planlanm\u0131\u015f vegan beslenme, hamilelik, emzirme, bebeklik, \u00e7ocukluk ve yeti\u015fkinlik gibi hayat\u0131n her evresinde bireyler i\u00e7in uygun olarak g\u00f6steriliyor.<\/span>
Vegan beslenme, baz\u0131 proteinleri kesinlikle hayat\u0131n\u0131zdan \u00e7\u0131kar\u0131yor. Hayvansal \u00fcr\u00fcnlerde bolca bulunan B grubu vitaminler ise ba\u015fta geliyor. Bu nedenle vegan ya\u015fam tarz\u0131n\u0131 benimseyenlerin B grubu vitaminlerle ilgili d\u00fczenli kontrole gitmeleri ve bitkisel besinlerden bu ihtiyac\u0131 kar\u015f\u0131lamalar\u0131 \u00f6nemli. Su yosunlar\u0131 ve soya fasulyesinden elde edilen tempeh gibi bitkisel besinler, B12 y\u00f6n\u00fcnden olduk\u00e7a zengin. Ancak yine de yeterli olmayabilir ve B12 takviyesi yapmak gerekebilir.<\/span><\/p>

Alternatifler Art\u0131yor<\/span><\/strong>
Vegan \u00fcr\u00fcnler, global \u00f6l\u00e7ekte yeni bir pazar yaratt\u0131. Bu tarz \u00fcr\u00fcnlere eri\u015fim art\u0131k daha kolay. Bug\u00fcn \u00f6zellikle g\u0131da a\u00e7\u0131s\u0131ndan, pek \u00e7ok perakende noktas\u0131nda vegan \u00fcr\u00fcnler bulunabiliyor. B\u00fcy\u00fck market zincirleri de vegan \u00fcr\u00fcnleri sat\u0131\u015fa sunduklar\u0131 raflar\u0131n say\u0131s\u0131n\u0131 her ge\u00e7en g\u00fcn artt\u0131r\u0131yor. Online se\u00e7enekler de artm\u0131\u015f durumda. \u00d6zellikle Covid-19 salg\u0131n\u0131yla beraber sa\u011fl\u0131kl\u0131 beslenme trendleri \u00f6ne \u00e7\u0131karken, al\u0131\u015fveri\u015fin online platformlara do\u011fru kaymas\u0131, vegan \u00fcr\u00fcnleri online\u2019da da daha kolay bulunabilir bir noktaya ta\u015f\u0131d\u0131.<\/span><\/p>

Neyin Yerine, Ne Yemeli?<\/span><\/strong>
Vegan ya\u015fam tarz\u0131 \u00f6zellikle de beslenme a\u00e7\u0131s\u0131ndan d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde ilk bak\u0131\u015fta zor gibi gelebilir. Ancak do\u011fru bilgilerle pratik hale getirmek m\u00fcmk\u00fcn. Hangi g\u0131dalar\u0131n yerine neleri koyabilece\u011finizi bilmeniz ve en do\u011fru bilgileri baz alman\u0131z burada \u00f6nemli. \u00d6rne\u011fin, kalsiyum y\u00f6n\u00fcnden zengin g\u0131dalar genellikle hayvansal \u00fcr\u00fcnlerle haz\u0131rlan\u0131yor ancak bu, kalsiyum alman\u0131z\u0131 zorla\u015ft\u0131racak bir durum de\u011fil. \u00c7\u00fcnk\u00fc her biri birer vegan besin olan baklagiller, koyu ye\u015fil yaprakl\u0131 sebzeler, susam, tahin ve incir, kalsiyum ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131laman\u0131z i\u00e7in yeterli.<\/span>
Peki ya bal\u0131k? Omega 3\u2019\u00fc nereden sa\u011flayaca\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, bunun da tek kayna\u011f\u0131 bal\u0131k de\u011fil. Keten tohumu, ceviz ve semizotundan Omega-3 ihtiyac\u0131 rahatl\u0131kla kar\u015f\u0131lanabiliyor. Kuru baklagil ve ya\u011fl\u0131 tohumlar\u0131n veganlar i\u00e7in iyi birer protein kayna\u011f\u0131 olduklar\u0131n\u0131 ve kolesterol i\u00e7ermediklerini de hat\u0131rlatal\u0131m.<\/span>
E\u011fer vegan beslenmeyi tercih ediyorsan\u0131z sebze ve meyve y\u00f6n\u00fcnden \u00e7e\u015fitli bir beslenme program\u0131n\u0131 benimsemenizde fayda var. Son olarak, sat\u0131n ald\u0131\u011f\u0131n\u0131z \u00fcr\u00fcnlerin vegan\/vejetaryen \u00fcr\u00fcn sertifikas\u0131 (V Label) olup olmad\u0131\u011f\u0131na dikkat etmelisiniz. V Label i\u00e7in k\u0131saca vegan ve vejetaryen \u00fcr\u00fcnler i\u00e7in kalite etiketi denilebilir. Bug\u00fcn T\u00fcrkiye\u2019de de uygulanan V-Label, vegan ve vejetaryen \u00fcr\u00fcn ve hizmetleri etiketlemek i\u00e7in kullan\u0131lan, uluslararas\u0131 d\u00fczeyde kabul g\u00f6rm\u00fc\u015f, tescilli bir sembol. Al\u0131\u015fveri\u015f yaparken t\u00fcketicilere kolayl\u0131k sa\u011flayacak basit ve g\u00fcvenilir bir k\u0131lavuz olan V-Label ile bu konuda standartla\u015ft\u0131r\u0131lm\u0131\u015f kriterler de te\u015fvik ediliyor.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Son y\u0131llarda s\u00fcrd\u00fcr\u00fclebilir ya\u015fam bilinci giderek art\u0131yor ve t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131 da buna ba\u011fl\u0131 olarak de\u011fi\u015fiyor. Etik, sa\u011fl\u0131k, \u00e7evresel ve ekonomik nedenler, d\u00fcnya \u00fczerinde hayvansal \u00fcr\u00fcnleri terk eden t\u00fcketicilerin say\u0131s\u0131n\u0131 artt\u0131r\u0131yor. Bu durum, perakende sekt\u00f6r\u00fcnde yeni bir pazar yarat\u0131rken \u00f6zellikle vegan \u00fcr\u00fcnlere ayr\u0131lan raflar \u00e7o\u011fal\u0131yor. Bug\u00fcn veganl\u0131k denildi\u011finde akla daha \u00e7ok beslenme al\u0131\u015fkanl\u0131klar\u0131 gelse de esasen […]<\/p>\n","protected":false},"author":2,"featured_media":2886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":{"0":"post-2880","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yazilar"},"featured_image_src":"https:\/\/www.gidaperakendecileri.org\/wp-content\/uploads\/2021\/02\/vegan-giris.jpg","author_info":{"display_name":"H\u00fcnkar G\u00f6rel","author_link":"https:\/\/www.gidaperakendecileri.org\/?author=2"},"yoast_head":"\nBir Ya\u015fam Tarz\u0131: Veganl\u0131k - GPD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.gidaperakendecileri.org\/?p=2880\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bir Ya\u015fam Tarz\u0131: Veganl\u0131k - GPD\" \/>\n<meta property=\"og:description\" content=\"Son y\u0131llarda s\u00fcrd\u00fcr\u00fclebilir ya\u015fam bilinci giderek art\u0131yor ve t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131 da buna ba\u011fl\u0131 olarak de\u011fi\u015fiyor. Etik, sa\u011fl\u0131k, \u00e7evresel ve ekonomik nedenler, d\u00fcnya \u00fczerinde hayvansal \u00fcr\u00fcnleri terk eden t\u00fcketicilerin say\u0131s\u0131n\u0131 artt\u0131r\u0131yor. Bu durum, perakende sekt\u00f6r\u00fcnde yeni bir pazar yarat\u0131rken \u00f6zellikle vegan \u00fcr\u00fcnlere ayr\u0131lan raflar \u00e7o\u011fal\u0131yor. 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