{"id":1440,"date":"2019-11-04T09:33:59","date_gmt":"2019-11-04T09:33:59","guid":{"rendered":"https:\/\/www.gidaperakendecileri.org\/?p=1440"},"modified":"2019-11-04T09:36:55","modified_gmt":"2019-11-04T09:36:55","slug":"kotu-hissettiginizde-istiridyeyi-dusunun","status":"publish","type":"post","link":"https:\/\/www.gidaperakendecileri.org\/?p=1440","title":{"rendered":"K\u00f6t\u00fc Hissetti\u011finizde \u0130stiridyeyi D\u00fc\u015f\u00fcn\u00fcn!"},"content":{"rendered":"\t\t
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\u0130\u015f hayat\u0131n\u0131n getirdi\u011fi ka\u00e7\u0131n\u0131lmaz de\u011fi\u015fimin, stresin, engellerin ve kay\u0131plar\u0131n \u00fcstesinden gelebilmek, her zaman \u00e7ok da kolay de\u011fil. \u00d6zellikle rekabetin yo\u011fun oldu\u011fu sekt\u00f6rlerde, uzun s\u00fcren ve zorlu \u00e7al\u0131\u015fma ko\u015fullar\u0131, i\u015f ve \u00f6zel ya\u015fam dengesini ortadan kald\u0131r\u0131rken bireyleri depresyona s\u00fcr\u00fckleyebiliyor. Son zamanlarda giderek daha \u00e7ok g\u00fcndeme gelen \u201cResilience\u201d yani \u201cDayan\u0131kl\u0131l\u0131k\u201d, hem bireyler hem de kurumlar a\u00e7\u0131s\u0131ndan uzun vadeli ve s\u00fcrd\u00fcr\u00fclebilir ba\u015far\u0131y\u0131 yakalamak i\u00e7in \u00f6nemli bir kavram olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Bilgi \u00dcniversitesi Akademisyenlerinden It\u0131r Erhart da zor ko\u015fullardan b\u00fcy\u00fcyerek \u00e7\u0131kman\u0131n yollar\u0131n\u0131, ger\u00e7ekle\u015ftirdi\u011fi esneklik ve dayan\u0131kl\u0131l\u0131k at\u00f6lyelerinde bireylerle ve kurumlarla payla\u015f\u0131yor.
<\/strong><\/span><\/h3>

R\u00f6portaj: Bikem \u00d6g\u00fcn\u00e7 <\/b><\/span><\/p>

G\u00fcn\u00fcm\u00fczde d\u00fcnyan\u0131n geldi\u011fi nokta, ticaretin ula\u015ft\u0131\u011f\u0131 global boyut, karma\u015f\u0131kla\u015fan ya\u015fam dinamikleri hem bireyleri hem de kurumlar\u0131 daha esnek, dayan\u0131kl\u0131 ve \u00e7evik olmaya zorluyor. \u201cResilience\u201d yani T\u00fcrk\u00e7ede \u201cdayan\u0131kl\u0131l\u0131k\u201d olarak kar\u015f\u0131l\u0131k bulan kavram da i\u015f d\u00fcnyas\u0131n\u0131n \u015fimdilerde odak noktas\u0131na ald\u0131\u011f\u0131 \u00f6nemli konulardan biri. \u00c7\u00fcnk\u00fc bireylerin de kurumlar\u0131n da esnekli\u011fe ve dayan\u0131kl\u0131l\u0131\u011fa ge\u00e7mi\u015fe k\u0131yasla \u00e7ok daha fazla ihtiyac\u0131 var. Yap\u0131lan \u00e7ok say\u0131da ara\u015ft\u0131rma, i\u015f kaynakl\u0131 t\u00fckenmi\u015flik sendromu ve kayg\u0131n\u0131n esneklik ve dayan\u0131kl\u0131l\u0131\u011f\u0131 y\u00fcksek olan bireylerde daha az g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ortaya koymu\u015f durumda. Esneklik ve dayan\u0131kl\u0131l\u0131k geli\u015ftirmek, stresten ka\u00e7\u0131n\u0131lamayan durumlarda, \u00f6nemli projelerin raydan \u00e7\u0131kmas\u0131na engel olabiliyor. Bilgi \u00dcniversitesi \u0130leti\u015fim Fak\u00fcltesi Akademisyenlerinden It\u0131r Erhart da \u2018The School of Life\u2019ta ger\u00e7ekle\u015ftirdi\u011fi \u201c\u0130\u015f Ortam\u0131nda Esneklik ve Dayan\u0131kl\u0131l\u0131k\u201d at\u00f6lyesi ile zorlu deneyimlerden sonra kendimizi toplamam\u0131za engel olan psikolojik t\u0131kanmalara, iyile\u015fmenin yolunu kesen temel inan\u00e7 ve d\u00fc\u015f\u00fcnce \u00f6r\u00fcnt\u00fclerine odaklan\u0131yor. At\u00f6lyede kolay \u00f6\u011frenilebilen teknikleri payla\u015farak ve ba\u015fvurulacak duygusal kaynaklar\u0131 belirleyerek, zor ko\u015fullarda bile b\u00fcy\u00fcmeyi s\u00fcrd\u00fcrmenin yollar\u0131 \u00fczerine \u00e7al\u0131\u015f\u0131l\u0131yor. \u201cAd\u0131m Ad\u0131m\u201d ve \u201cA\u00e7\u0131k A\u00e7\u0131k\u201d isimli sosyal giri\u015fimlerin de kurucular\u0131 aras\u0131nda yer alan ve sivil toplum g\u00f6n\u00fcll\u00fcs\u00fc olarak olduk\u00e7a \u00f6nemli \u00e7al\u0131\u015fmalara imza atan It\u0131r Erhart ile i\u015f ortam\u0131nda dayan\u0131kl\u0131l\u0131\u011f\u0131 konu\u015ftuk. <\/span><\/p>

\"\"Hem bireyler hem de kurumlar i\u00e7in \u201cdayan\u0131kl\u0131l\u0131k\u201d \u00fczerine at\u00f6lyeler ger\u00e7ekle\u015ftiriyorsunuz. \u00d6ncelikle School Of Life hakk\u0131nda bilgi verebilir misiniz?<\/span><\/strong>
School Of Life, Alain De Botton\u2019un ilk olarak 2008\u2019de, Londra\u2019da hayata ge\u00e7irdi\u011fi felsefe, edebiyat, psikanaliz ve g\u00f6rsel sanatlar\u0131n sundu\u011fu yakla\u015f\u0131mlar ve rehberlik arac\u0131l\u0131\u011f\u0131 ile kat\u0131l\u0131mc\u0131lar\u0131 ak\u0131ll\u0131 ve iyi ya\u015fama alternatiflerini ke\u015ffetmeye ve tart\u0131\u015fmaya davet eden bir olu\u015fum. \u201cPotansiyelimizi nas\u0131l ger\u00e7ekle\u015ftirebiliriz?\u201d, \u201cA\u015fk\u0131 nas\u0131l zinde tutabiliriz?\u201d, \u201cNas\u0131l fark yarat\u0131r\u0131z?\u201d, \u201cNas\u0131l yarat\u0131c\u0131 oluruz?\u201d, \u201cSakin kalmay\u0131 nas\u0131l ba\u015far\u0131r\u0131z?\u201d gibi sorulara odaklan\u0131yor. Ben de \u00f6\u011frencilik y\u0131llar\u0131mdan bu yana Alain De Botton\u2019u takip ediyordum. \u00dcniversitedeyken kitaplar\u0131n\u0131 okumu\u015ftum ve felsefeye yakla\u015f\u0131m\u0131 beni \u00e7ok etkilemi\u015fti. Ben de felsefe okuyordum, fakat benim okudu\u011fum haliyle felsefe \u00e7ok daha teorik ve hayattan kopuk bir bilimdi. G\u00fcnl\u00fck hayat\u0131n meselelerine de\u011fmiyordu. Alain De Botton\u2019un yakla\u015f\u0131m\u0131 ise Antik Yunan\u2019daki gibi hayat\u0131n meselelerine daha fazla y\u00f6neliyor ve onlar\u0131 sorguluyordu. \u201cMutluluk nedir?\u201d, \u201cA\u015fk nedir?\u201d, \u201cBen nedir?\u201d sorular\u0131n\u0131 soruyor ve bu sorular \u00fczerinden yap\u0131lan tart\u0131\u015fmalardan \u00e7\u0131kan sonu\u00e7lar\u0131n da g\u00fcnl\u00fck hayata uygulanabilir oldu\u011funu i\u015faret ediyordu. Bu yakla\u015f\u0131m\u0131 beni \u00e7ok etkiledi. Alain De Botton\u2019un T\u00fcrkiye\u2019ye gelmesiyle birlikte, ilk g\u00fcnden beri bu olu\u015fumun bir par\u00e7as\u0131 oldum. Bu d\u00f6nem de \u201cKendimizi Nas\u0131l Tan\u0131r\u0131z\u201d ve \u201c\u0130\u015f Ortam\u0131nda Dayan\u0131kl\u0131l\u0131k ve Esneklik\u201d at\u00f6lyelerini veriyorum.<\/span><\/p>

Dayan\u0131kl\u0131l\u0131\u011f\u0131 ve esnekli\u011fi nas\u0131l tan\u0131ml\u0131yorsunuz? At\u00f6lyede neler yap\u0131l\u0131yor?<\/span><\/strong>
Resilience asl\u0131nda uzun zamand\u0131r d\u00fcnyada tart\u0131\u015f\u0131lan, konu\u015fulan bir kavram. Bunun \u00fczerine ben de \u00e7ok okuma yapt\u0131m \u00e7\u00fcnk\u00fc benim i\u00e7in yeni bir alan. Asl\u0131nda hepimizin bir yerinden bildi\u011fi ama bir \u015fekilde anlamland\u0131rmad\u0131\u011f\u0131 ya da ifade etmedi\u011fi bir durum\u2026 T\u00fcrk\u00e7eye \u00e7evirisi biraz zor; Latince \u201cresilire\u201d fiilinden t\u00fcremi\u015f olan resilience, \u201cto jump back\u201d yani \u201csekmek\u201d gibi bir anlama geliyor. Bir objenin yere att\u0131\u011f\u0131n\u0131zda \u00e7arparak sekmesi, asl\u0131nda size do\u011fru tekrar bir hamle yapabilmesi\u2026<\/span>
Bunu insana uygulad\u0131\u011f\u0131n\u0131zda nas\u0131l oluyor diye sorarsak, hayattaki zorluklar\u0131, travmalar\u0131 bir b\u00fcy\u00fcme ve geli\u015fme f\u0131rsat\u0131 g\u00f6rebilmeyi ba\u015farmak olarak ifade edebilirim. Ya\u015fad\u0131\u011f\u0131n\u0131z zor durumlara, kay\u0131plara kar\u015f\u0131 o durumun i\u00e7inde esneyebilmeniz ve \u015fartlara adapte olarak o durumdan b\u00fcy\u00fcyerek, g\u00fc\u00e7lenerek \u00e7\u0131kman\u0131z…<\/span>
Bu kavram ya da bunun etraf\u0131nda ilk tart\u0131\u015fma Viktor Frankl ile ba\u015fl\u0131yor. Frankl\u2019\u0131n \u201c\u0130nsan\u0131n Anlam Aray\u0131\u015f\u0131\u201d diye bir kitab\u0131 var. Kitapta toplama kamplar\u0131nda ya\u015fad\u0131klar\u0131n\u0131 anlat\u0131yor. Baz\u0131 bireyler tamamen hayata k\u00fcserken, baz\u0131lar\u0131n\u0131n o ortamdan bile g\u00fc\u00e7lenerek \u00e7\u0131kt\u0131\u011f\u0131n\u0131 aktar\u0131yor ve Frankl nas\u0131l oluyor da b\u00f6yle bir \u015feyin bile bir b\u00fcy\u00fcme deneyimi olarak ya\u015fand\u0131\u011f\u0131n\u0131 tart\u0131\u015f\u0131yor. S\u0131f\u0131r noktas\u0131na gelip, de\u011fer verdi\u011fin ve sevdi\u011fin her \u015feyden uzak kal\u0131p, b\u00f6yle bir yerde, her g\u00fcn \u00f6l\u00fcm\u00fc beklerken bunu bir b\u00fcy\u00fcme f\u0131rsat\u0131 olarak g\u00f6rmeyi, buradan b\u00fcy\u00fcyerek \u00e7\u0131km\u0131\u015f olmay\u0131 inceleyerek, \u201clogoterapi\u201d yani \u201canlam terapisi\u201dni ba\u015flat\u0131yor. Hayat\u0131n anlam\u0131n\u0131 bulmak ve asl\u0131nda bunu farkl\u0131 \u015fartlarda esneyerek ve b\u00fct\u00fcn yenilgileri, travmalar\u0131, de\u011fi\u015fen \u015fartlar\u0131, bir b\u00fcy\u00fcme f\u0131rsat\u0131 olarak g\u00f6rmek olarak tan\u0131ml\u0131yor. \u00d6zetle, bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 de\u011fi\u015ftiriyorsunuz ve oradan bir anlam yaratmaya \u00e7al\u0131\u015f\u0131yorsunuz. School Of Life\u2019taki \u201cresilience at\u00f6lyesi\u201d de en ba\u015f\u0131nda \u015funu soruyor: \u201cBu do\u011fu\u015ftan m\u0131 gelir, yoksa geli\u015ftirilecek bir \u015fey midir?\u201d Asl\u0131nda baz\u0131lar\u0131m\u0131z\u0131n do\u011fu\u015ftan hayata biraz b\u00f6yle bakt\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyoruz. Bununla ilgili en g\u00fczel metafor ise bence istiridye metaforu. Derslerime de bu \u00f6rne\u011fi vererek ba\u015fl\u0131yorum. \u0130stiridye, ancak onu d\u0131\u015far\u0131dan rahats\u0131z eden bir \u015fey oldu\u011funda inciyi olu\u015fturuyor. Yani onu rahats\u0131z etmedi\u011finiz zaman i\u00e7inden b\u00f6yle sert, parlak ve g\u00fczel bir \u015fey \u00e7\u0131karm\u0131yor. \u0130\u015fte s\u00fcrekli konfor alan\u0131nda kal\u0131nmas\u0131 da b\u00fcy\u00fcmenin ve geli\u015fmenin \u00f6n\u00fcnde engel olabiliyor. Ancak ne yaz\u0131k ki pek \u00e7ok ki\u015fi biraz zorland\u0131\u011f\u0131nda kendini b\u0131rakmay\u0131 tercih ediyor ve k\u00f6t\u00fc senaryo sarmal\u0131na giriyor. \u00d6rne\u011fin g\u00fcne patronunuzdan ald\u0131\u011f\u0131n\u0131z negatif bir e-mail ile ba\u015flad\u0131n\u0131z diyelim. Bu e-mail ile birlikte katastrofik bir senaryo yaz\u0131yorsunuz; \u201cEyvah, mahvoldum, i\u015ften at\u0131laca\u011f\u0131m, i\u015ften at\u0131l\u0131rsam \u00e7ocu\u011fuma bakamayaca\u011f\u0131m, \u00e7ocu\u011fum okuldan at\u0131lacak\u2026\u201d<\/span>
Biz ger\u00e7ekle\u015ftirdi\u011fimiz at\u00f6lye ile bu t\u00fcr bir negatif spirale girmeyi asl\u0131nda durdurabilece\u011finizi s\u00f6yl\u00fcyoruz.<\/span><\/p>

At\u00f6lyelere kurumsal kat\u0131l\u0131mlar\u0131 \u00f6neriyor musunuz? Kurumsal ba\u015far\u0131da nas\u0131l bir etkisi olabiliyor?<\/span><\/strong>
Dayan\u0131kl\u0131l\u0131k ve esneklik, kurumsal kat\u0131l\u0131mlara son derece uygun bir at\u00f6lye\u2026 \u00c7\u00fcnk\u00fc hepimiz hem \u00f6zel hayat\u0131m\u0131zda hem de i\u015f hayat\u0131m\u0131zda \u00e7ok fazla zorluk ve kay\u0131pla kar\u015f\u0131la\u015f\u0131yoruz. \u0130\u015fte b\u00f6yle durumlarda bak\u0131\u015f a\u00e7\u0131m\u0131z\u0131 d\u00f6n\u00fc\u015ft\u00fcrebilirsek, kurum i\u00e7inde de esnek olabilmeyi, farkl\u0131 durumlara adapte olabilmeyi ba\u015farabilirsek kurum i\u00e7in s\u00fcrd\u00fcr\u00fclebilirli\u011fi sa\u011flamak \u00e7ok daha m\u00fcmk\u00fcn olabilir. Dayan\u0131kl\u0131l\u0131k, birey i\u00e7in ne kadar kritik ve duygusal bir yetkinlikse kurumsal olarak da \u00f6nemli bir yetkinlik.<\/span><\/p>

T\u00fckenmi\u015flik sendromunu son zamanlarda daha fazla duyar olduk. Dayan\u0131kl\u0131l\u0131k egzersizleriyle bunun \u00fcstesinden gelinebilir mi?<\/span><\/strong>
T\u00fckenmi\u015flik sendromu bir t\u00fcr depresyon ama her \u015fey de t\u00fckenmi\u015flik sendromu de\u011fil. Neden bu kadar artt\u0131\u011f\u0131na bakacak olursak g\u00fcn\u00fcm\u00fczde bizden beklentilerin \u00e7ok artm\u0131\u015f olmas\u0131n\u0131 sebeplerin ba\u015f\u0131na koyabiliriz. Hayat \u00e7ok h\u0131zland\u0131. Kendimden \u00f6rnek verecek olursam, sabah burada ders veriyorum, ak\u015fam ba\u015fka bir \u015fehirde konu\u015fma yapmaya gidiyorum, sonra da ba\u015fka bir \u00fclkeye seyahat ediyorum. \u0130nsan olarak \u00e7ok k\u0131sa s\u00fcrede bu h\u0131za adapte olmakta zorlan\u0131yoruz ve asl\u0131nda yapam\u0131yoruz. Kapasitemiz zorlan\u0131nca bize \u201cDur\u201d diyor ve sistem bir anda kapan\u0131yor, sizi hi\u00e7bir \u015fey yapamayacak hale getiriyor. Burada benim tavsiyem \u015fu: Bu kadar zorlamamak!<\/span>
Kendinize zaman ay\u0131r\u0131n, bo\u015f zaman\u0131n\u0131z olsun, iyi uyuyun, spor yap\u0131n \u00e7\u00fcnk\u00fc bunlar\u0131 atl\u0131yoruz. Ba\u015fka \u015feylere o kadar vakit ve enerji harc\u0131yoruz ki durup \u201cBen iyi miyim?\u201d, \u201cNereye gidiyorum?\u201d, \u201c\u0130yi hissediyor muyum?\u201d, \u201cUykusuz muyum?\u201d diye sormuyoruz. Hi\u00e7birimizin s\u0131n\u0131rs\u0131z kapasitesi yok ve burada san\u0131r\u0131m kritik olan \u201chay\u0131r\u201d diyebilmek.<\/span><\/p>

Zor ko\u015fullarda b\u00fcy\u00fcmeyi s\u00fcrd\u00fcrebilmenin yollar\u0131 neler?<\/span><\/strong>
Freud\u2019un bu konuda yazd\u0131\u011f\u0131 \u00e7ok \u015fey var. \u00d6rne\u011fin, ya\u015fad\u0131\u011f\u0131m\u0131z kay\u0131plarla ilgili olarak -i\u015f olabilir, a\u015fk olabilir- Freud, yas ile melankoliyi birbirinden ay\u0131r\u0131yor. Melankoli, ya\u015fad\u0131\u011f\u0131n\u0131z olumsuzlu\u011fu b\u00fct\u00fcn hayat\u0131n\u0131za yayd\u0131\u011f\u0131n\u0131z bir s\u00fcre\u00e7tir. \u00d6rne\u011fin sevgilinizden ayr\u0131ld\u0131n\u0131z ve hayat\u0131n\u0131z\u0131n bitti\u011fini, art\u0131k bir daha ba\u015fkas\u0131yla olamayaca\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnmeye ba\u015fl\u0131yorsunuz. Oysa yasta durum \u00f6yle de\u011fil. Freud\u2019a g\u00f6re de sa\u011fl\u0131kl\u0131 olan yas \u00e7\u00fcnk\u00fc yas\u0131n inkarla ba\u015flayan ve kabule kadar giden s\u00fcre\u00e7leri var. Herhangi bir a\u00e7\u0131dan kay\u0131p ya\u015fad\u0131\u011f\u0131n\u0131zda da b\u00f6yle bakabilmelisiniz. Hatta ya\u015fad\u0131\u011f\u0131n\u0131z bu kay\u0131p sizi b\u00fcy\u00fctt\u00fc m\u00fc diye bile sorabilmelisiniz. \u0130\u015fini kaybettikten sonra hi\u00e7 yapamayaca\u011f\u0131 bir alandan giri\u015fimci olarak \u00e7\u0131kan ve ba\u015far\u0131l\u0131 olan insanlar\u0131n hikayeleriyle mutlaka kar\u015f\u0131la\u015fm\u0131\u015fs\u0131n\u0131zd\u0131r. Ne olursa olsun, g\u00fcn\u00fcn sonunda ya\u015fad\u0131\u011f\u0131n\u0131z kayb\u0131 kabul edip bunu f\u0131rsat olarak g\u00f6rebilme becerisini geli\u015ftirmelisiniz. Mark Twain\u2019in bu konuda \u00e7ok dikkat \u00e7ekici bir s\u00f6z\u00fc var: \u201cHayatta \u00e7ok say\u0131da felaket ya\u015fad\u0131m ama bunlar\u0131n pek \u00e7o\u011fu olmad\u0131.\u201d Ger\u00e7ekten de \u00e7o\u011fu zaman durduk yerde kayg\u0131 \u00fcretiyoruz ve bu da enerjimizi al\u0131yor, direncimizi y\u0131k\u0131yor. Buna ba\u015flad\u0131\u011f\u0131n\u0131z anda durman\u0131z gerek. \u201cBug\u00fcn g\u00fczel bir g\u00fcn\u201d diyerek g\u00fcne ba\u015flamak \u00f6nemli\u2026 K\u00f6t\u00fc hissetti\u011finizde istiridyeyi d\u00fc\u015f\u00fcn\u00fcn! Fiziksel ve zihinsel konfor alanlar\u0131n\u0131 l\u00fctfen zorlay\u0131n. Korkuyorum dedi\u011finiz \u015feylerin \u00fcst\u00fcne gidin. \u00c7\u00fcnk\u00fc o fiziksel zorlamalar zihinsel zorlamalar\u0131 da beraberinde getiriyor ve hayata kar\u015f\u0131 dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131, esnekli\u011finizi artt\u0131r\u0131yor.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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It\u0131r Erhart Kimdir? <\/strong><\/p>

It\u0131r Erhart, Bo\u011fazi\u00e7i \u00dcniversitesi’nde \u0130ngiliz Dili Edebiyat\u0131 ve Felsefe okudu. Ayn\u0131 \u00fcniversitede Felsefe y\u00fcksek lisans program\u0131n\u0131 tamamlad\u0131 ve ayn\u0131 y\u0131l Cambridge \u00dcniversitesi’nde Felsefe \u00f6\u011frenimine ba\u015flad\u0131. M.Phil. derecesini kazand\u0131ktan sonra \u0130stanbul Bilgi \u00dcniversitesi’nde ders vermeye ba\u015flad\u0131. 2006 y\u0131l\u0131nda, Bo\u011fazi\u00e7i \u00dcniversitesi Felsefe B\u00f6l\u00fcm\u00fc\u2019nden doktora derecesini ald\u0131.\u00a0<\/p>

Halen \u0130stanbul Bilgi \u00dcniversitesi \u0130leti\u015fim Fak\u00fcltesi\u2019nde toplumsal cinsiyet, insan haklar\u0131, spor ve medya \u00fczerine dersler veren Erhart, T\u00fcrkiye\u2019nin ilk yard\u0131mseverlik ko\u015fusu olu\u015fumu olan Ad\u0131m Ad\u0131m\u2019\u0131n kurucular\u0131 aras\u0131nda. Bu alanda yapt\u0131\u011f\u0131 \u00e7al\u0131\u015fmalardan dolay\u0131 2009 y\u0131l\u0131nda \u201cFark Yaratanlar\u201d program\u0131na konuk oldu ve 2010 y\u0131l\u0131nda Ten Outstanding Young Persons j\u00fcri \u00f6zel \u00f6d\u00fcl\u00fcn\u00fc ald\u0131;\u00a02014 y\u0131l\u0131nda ise Ashoka Fellow se\u00e7ildi.\u00a0<\/p>

It\u0131r Erhart\u2019\u0131n The School of Life Istanbul\u2019da verdi\u011fi dersler, \u201cKendimizi Nas\u0131l Tan\u0131r\u0131z\u201d ve \u201c\u0130\u015f Ortam\u0131nda Dayan\u0131kl\u0131l\u0131k ve Esneklik\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0130\u015f hayat\u0131n\u0131n getirdi\u011fi ka\u00e7\u0131n\u0131lmaz de\u011fi\u015fimin, stresin, engellerin ve kay\u0131plar\u0131n \u00fcstesinden gelebilmek, her zaman \u00e7ok da kolay de\u011fil. \u00d6zellikle rekabetin yo\u011fun oldu\u011fu sekt\u00f6rlerde, uzun s\u00fcren ve zorlu \u00e7al\u0131\u015fma ko\u015fullar\u0131, i\u015f ve \u00f6zel ya\u015fam dengesini ortadan kald\u0131r\u0131rken bireyleri depresyona s\u00fcr\u00fckleyebiliyor. Son zamanlarda giderek daha \u00e7ok g\u00fcndeme gelen \u201cResilience\u201d yani \u201cDayan\u0131kl\u0131l\u0131k\u201d, hem bireyler hem de kurumlar a\u00e7\u0131s\u0131ndan uzun […]<\/p>\n","protected":false},"author":1,"featured_media":1441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[24],"tags":[],"class_list":{"0":"post-1440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-roportajlar"},"featured_image_src":"https:\/\/www.gidaperakendecileri.org\/wp-content\/uploads\/2019\/11\/\u0131t\u0131r-erhart-roportaj1.jpg","author_info":{"display_name":"ph16171887571_m2ho1594","author_link":"https:\/\/www.gidaperakendecileri.org\/?author=1"},"yoast_head":"\nK\u00f6t\u00fc Hissetti\u011finizde \u0130stiridyeyi D\u00fc\u015f\u00fcn\u00fcn! - GPD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gidaperakendecileri.org\/?p=1440\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00f6t\u00fc Hissetti\u011finizde \u0130stiridyeyi D\u00fc\u015f\u00fcn\u00fcn! - GPD\" \/>\n<meta property=\"og:description\" content=\"\u0130\u015f hayat\u0131n\u0131n getirdi\u011fi ka\u00e7\u0131n\u0131lmaz de\u011fi\u015fimin, stresin, engellerin ve kay\u0131plar\u0131n \u00fcstesinden gelebilmek, her zaman \u00e7ok da kolay de\u011fil. \u00d6zellikle rekabetin yo\u011fun oldu\u011fu sekt\u00f6rlerde, uzun s\u00fcren ve zorlu \u00e7al\u0131\u015fma ko\u015fullar\u0131, i\u015f ve \u00f6zel ya\u015fam dengesini ortadan kald\u0131r\u0131rken bireyleri depresyona s\u00fcr\u00fckleyebiliyor. Son zamanlarda giderek daha \u00e7ok g\u00fcndeme gelen \u201cResilience\u201d yani \u201cDayan\u0131kl\u0131l\u0131k\u201d, hem bireyler hem de kurumlar a\u00e7\u0131s\u0131ndan uzun […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gidaperakendecileri.org\/?p=1440\" \/>\n<meta property=\"og:site_name\" content=\"GPD\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-04T09:33:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-04T09:36:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gidaperakendecileri.org\/wp-content\/uploads\/2019\/11\/\u0131t\u0131r-erhart-roportaj1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"991\" \/>\n\t<meta property=\"og:image:height\" content=\"751\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ph16171887571_m2ho1594\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ph16171887571_m2ho1594\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.gidaperakendecileri.org\/?p=1440#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.gidaperakendecileri.org\/?p=1440\"},\"author\":{\"name\":\"ph16171887571_m2ho1594\",\"@id\":\"https:\/\/www.gidaperakendecileri.org\/#\/schema\/person\/2a9973560de07919114aa1faead0a371\"},\"headline\":\"K\u00f6t\u00fc Hissetti\u011finizde \u0130stiridyeyi D\u00fc\u015f\u00fcn\u00fcn!\",\"datePublished\":\"2019-11-04T09:33:59+00:00\",\"dateModified\":\"2019-11-04T09:36:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.gidaperakendecileri.org\/?p=1440\"},\"wordCount\":2040,\"image\":{\"@id\":\"https:\/\/www.gidaperakendecileri.org\/?p=1440#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.gidaperakendecileri.org\/wp-content\/uploads\/2019\/11\/\u0131t\u0131r-erhart-roportaj1.jpg\",\"articleSection\":[\"R\u00f6portajlar\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gidaperakendecileri.org\/?p=1440\",\"url\":\"https:\/\/www.gidaperakendecileri.org\/?p=1440\",\"name\":\"K\u00f6t\u00fc Hissetti\u011finizde \u0130stiridyeyi D\u00fc\u015f\u00fcn\u00fcn! 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